Discover why your anxiety "hacks" might be failing. Psychotherapist Joshua Fletcher (Anxiety Josh) joins Aleksandra on the Beyond the Boardroom podcast to reveal the science of the Stress Jug. Learn why the amygdala triggers panic attacks and how to rewire your threat response using a fighter mentality. Stop fighting your feelings and start understanding the biological mechanics of stress. Watch now to learn why you are your own best coping technique. Full episodes are available on YouTube.