Are you constantly overwhelmed? Psychotherapist Joshua Fletcher, aka Anxiety Josh, joins Aleksandra King to discuss the universal threat response and the "Stress Jug" analogy. This episode of the Beyond the Boardroom podcast explores the distinction between normal worry and anxiety disorders, the physical symptoms of panic like "air hunger," and the power of exposure therapy. Learn why Joshua Fletcher believes all feelings are welcome and how to stop the cycle of fixing compulsions. As a speaker and influencer, Aleksandra King dives deep into evidence-based recovery. Full episodes are available on YouTube.